Are you ready to… Feel more energized? Sleep better? Recover faster and reduce injury?
Then it’s time to download my Ultimate Guide to Protein. As an endurance athlete, busy mom, and business owner, I share with you my life hacks for getting enough protein to fuel my busy and active days.
What’s included:
40+ pages of tips, tools, and resources to guide you in improving your nutrition as an active, busy woman
My go-to list for favorite protein sources and why
My step-by-step process for nutrition success
My personal weekly meal plan with over 40 meal ideas you can use today
A weekly meal plan template and shopping list you can print and use
Tools for learning to eat mindfully and slowly
Easy tools for how to understand portion sizes
Plus bonus tools including: My Costco shopping list and my favorite high protein snacks
Are you ready to… Feel more energized? Sleep better? Recover faster and reduce injury?
Then it’s time to download my Ultimate Guide to Protein. As an endurance athlete, busy mom, and business owner, I share with you my life hacks for getting enough protein to fuel my busy and active days.
What’s included:
40+ pages of tips, tools, and resources to guide you in improving your nutrition as an active, busy woman
My go-to list for favorite protein sources and why
My step-by-step process for nutrition success
My personal weekly meal plan with over 40 meal ideas you can use today
A weekly meal plan template and shopping list you can print and use
Tools for learning to eat mindfully and slowly
Easy tools for how to understand portion sizes
Plus bonus tools including: My Costco shopping list and my favorite high protein snacks
