Improve your health through better boundaries. Here’s how…
Welcome Friend!
I'm so glad you’re here. Why? Because today you officially took the first step on your wellness journey.
Want to know more? I offer free consultations to understand what it means to work with me as your wellness coach.
You recognize diet and exercise alone are only part of the solution.
Your upbringing, who you live with, your budget, the foods you love, your values, your self-talk and so much more directly impact your wellness as a human. My approach is centered on looking at the whole person.
I know you are ready to make healthy changes that stick. That’s why you are here!
I give women permission to improve their health through better boundaries. The time for change is NOW. And, you are ready!
An integrated approach…
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1:1 Coaching
The All Access package to my exclusive 1:1 wellness coaching services tht includes a 90 minute intake session and 6 months of wellness coaching.
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Workshops & Coaching Programs
Deep dive into a specific wellness topics, connect, learn practical ways to implement your wellness goals and have accountability.
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Wellness Roadmap Session
You will leave this 90 minute session with clear action items for your wellness success. Covering key topics from how to reduce stress, get more energy, eat to nourish your body, and prioritize your fitness.
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Corporate Wellness
With over 20 years working with corporate clients, I will work with you to design a custom package that meets the needs of you, your team and organization.
Why work with me?
I give women permission to improve their health through better boundaries!
A life-long advocate for getting outside, eating to nourish our bodies, boundaries and self-care. I love helping my clients create and sustain positive changes. In 2019, I founded a women’s mountain biking group, Crank Queens, to empower women to get out on their bikes and build community.
My own journey to wellness included recovering from corporate burnout, putting an end to under-fueling my body as an athlete, setting boundaries with family/friends, and learning the hard life lesson… we have to prioritize ourselves before we have something to give to others. So I know what it’s like to be in your shoes. And I’m here to say, you can make lasting change for a better life!
My clients describe me as approachable with a good dose of focus and clarity. I’m an expert at asking questions that get to the root of an issue. My background includes a Masters of Science in Leadership, certified Health Coach with the Institute for Integrated Nutrition, Precision Level 1 Nutrition Coach, Girls Gone Strong Women’s Health Coach, Level 3 NICA Coach for student cyclists, and 20+ years coaching within the corporate setting.
I grew up on a farm in the shadow of the Olympic Mountains, where I learned a deep love and respect for the outdoors, eating close to the land, and being a strong independent woman. I live for sunny days, dark chocolate, sticking my toes in the cold Pacific Ocean, and getting outside with my family as often as possible.
Connect with me today to see if one of my wellness programs is the right fit for you! I look forward to hearing from you.
-Erica
Want to learn more? Book a discovery call.
Hear what others have to say…
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"Erica Davis is one of the most authentic and insightful people I’ve had the pleasure of working with. She tackles complexity with grace and ease, in part because her ability to prioritize and organize is beyond compare."
1:1 Client
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"Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me."
Outdoors Group Program Participant
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"Erica listened to me rant and then turned my frustrations into insight. She broke my feedback into tangible items to do right away and also personal/inner work to work on."
1:1 Client
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"With the help of Erica, I was able to focus on upping my protein to a healthy amount and also focus on getting enough food to actually support the busy life I have."
Group Program Participant
My credentials
Certified Integrative Nutrition Health Coach | Institute for Integrative Nutrition
Women’s Coaching Certification Level 1 | Girls Gone Strong (GGS)
Masters of Science, Organizational Leadership Studies | Northeastern University
20+ years in leadership development and executive coaching
Featured In…
Confessions of a CEO Podcast - Health is Wealth
School of Midlife Podcast - Boundaries to Fight Holiday Burnout
