Is it time to stop abandoning yourself?
You already do hard things—for everyone else.
Now it’s your turn.
I don’t coach women to be comfortable. You already know how to do hard things and you have a proven track record of success.
The problem? Your hard work is focused on meeting everyone else’s needs and expectations. I’m here to help you change that, without the guilt.
I coach women to build self-trust, mental toughness, and confidence—so they finally do the hard things they’ve been avoiding and stop apologizing for taking up space.
Most women are disciplined everywhere except with themselves. You’ve pushed through the barriers for everyone else - work, home, friends. My work is helping you direct that strength toward yourself, so you can show up fully for your health, your well-being, and your life.
How I Can Help You
Strengths-Based Coaching: We start with the proof you already have. Every win, every hard moment you’ve pushed through is a building block. I help you see it—and use it—to create momentum.
Mindset & Mental Toughness: You don’t need to feel ready or fully confident to take action. I’ll help you navigate self-doubt, build confidence through action, and create proof that you can do hard things—both on and off the trail.
Action-Oriented Accountability: Weekly check-ins, personalized action plans, and monthly coaching calls keep you on track and moving forward. You’ll never feel like you’re figuring it out alone.
Physical, Mental & Emotional Alignment: We look at your health holistically—nutrition, movement, mindset—so the changes you make are sustainable and meaningful.
The Result: You stop negotiating with yourself. You stop waiting for confidence to appear. You start showing up fully—confident, capable, and unapologetically prioritizing yourself.
Ready to step into your strength?
I only work with six women at a time, February through June, to give each client the focus and accountability they deserve. Apply now to claim your spot. Check out the form below to get started.
What clients are saying:
🗣️”As a gal who is action item and checklist oriented, I get frazzled thinking about all the things I need to do. Erica has helped me distill the GIANT to-do list into categories, and reframe how I think about tackling them. Her coaching has helped me find capacity in a very busy schedule! Most importantly, she has helped me identify wins where I was previously feeling hopeless. Thank you!” -Julie
🗣️”Erica’s coaching came at the right time as I was just starting a strength training program and realized I needed some help. Her nutrition & strength-training guidance, mindset tools, and encouraging support have been exactly what I needed to finish my 60s strong and go into my remaining decades strong and able to continue doing the things that I enjoy. I have so much more energy now that I am following Erica's nutrition and strength-training plans. I have also seen improvement in being able to lift and carry things I was previously struggling with, and it feels so good to be strong enough to do the things I want to be able to keep doing to live an active life.” - Jody
🗣️”Erica listened to me rant and then turned my frustrations into insight. She broke my feedback into tangible items to do right away and also personal/inner work to work on.” - Emily
🗣️“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.” -Jessie
🗣️ “I have had life long issues with my cycle and had been told I was in early menopause after not having a cycle for almost 2 years. With the help of Erica, I was able to focus on upping my protein to a healthy amount and also focus on getting enough food to actually support the busy life I have. Amazingly my cycle came back and is now regular. Even my Dr was shocked that it came back. Before working with Erica I had been told by my Dr to up my protein but it seemed daunting to eat that much food. Erica made it simpler and easier to get the needed amount without making my entire day a worry about what and how to get it all in.” - Jodi
The All-Access 1:1 Coaching Experience
In-depth Intake Session
We start with an initial 90 minute kick-off session to identify your BIG goals, map out your immediate next steps, surface barriers, and design your customized coaching plan. This session will also include an orientation to my coaching tools such as the Nutrition Calculator, how to use Voxer, etc. You will walk away with a clear plan for the next 6 months.
All coaching sessions are hosted virtually.
Monthly Coaching Calls
Every month, we will meet virtually for a 60 minute coaching session to prepare for the month ahead, reflect on progress, share wins, update targets and identify new action items.
This will include an update to your customized coaching plan as needed and access to any relevant tools to support your progress. (Five 60 minute sessions total.)
Unlimited Access + Support
Messaging via Voxer, during business hours, to troubleshoot and keep you moving forward towards your goals.
This targeted support helps you reframe when life sends you surprises. Stay on track, stay focused, and stay aligned to your truth!
Weekly Accountability
You will received a weekly email check-in reminder for accountability to keep you on track with your goals. Respond with an update on your progress and receive a personalized email or Voxer memo from me, including resources and tools to support your goals.
Access to Digital Downloads
As women, we love to know the WHY behind the WHAT. And my digital downloads offer just that!
Ranging in topics from food and nutrition to how to set healthy boundaries, my digital downloads are available to all of my 1:1 coaching clients as part of their coaching relationship with me.
Personalized Nutrition + Strength Training
A personalized nutrition plan to align with your goals and lifestyle, which will include recommended shopping lists, meal plan ideas, portion calculator tips and more. Plus, recipe guides, and meal planning tools. I have the tools to help you navigate and simplify your nutrition. Let’s take the stress and pressure out of meal planning! Bonus: Access to my full library of strength training plans.
PLUS! $500 off registration for my 2026 Mexico Retreat
1:1 coaching with me is truly all-inclusive! My 1:1 coaching clients get a $500 discount off registration for my February 2026 Mexico retreat. Join me for 6 days of rest, reset and fun with other amazing women like you. Meals, lodging and all activities included!
Access to my Coaching Library
Access to my in-depth wellness tools and resources, including my Boundaries Guide and Protein Guide. Throughout our coaching journey, I will equip you with the right tools to support you along the way.
Personalized Sustainment Plan
Ready to transition out of 1:1 coaching? Your personalized sustainment plan will give you guidance for what to do AFTER our coaching relationship ends. I want you to be set up for success FOR LIFE. Plus, you get access to me for 1:1 check-ins as needed at a special rate for former clients.
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1:1 coaching packages are a minimum of six months commitment. You will receive a total of 6.5 hours of 1:1 coaching via our virtual sessions plus unlimited check-ins via Voxer and weekly email check-ins.
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I will do my best to work with you to ensure you get the most out of your 1:1 coaching package. I handle unique situations like this on a case by case basis.
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Most of my clients see results as soon as 3 months but typically within the 6 months of working with me. Each client’s goals and their commitment level to those goals vary. Remember, change takes time!
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As a 1:1 client, you have access to all of coaching tools and resources that I will share with you based upon your goals and needs. These resources cover topics such as: sleep and recovery, stress reduction, nutrition guides, shopping lists, recipes, mindful eating, perimenopause resources, breathwork and meditation, strength training guides, and more.
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Not ready for 1:1 coaching? That’s OK! Check out my group program offerings, book a 90min Nutrition Roadmap session or select from one of my downloadable guides.
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1:1 coaching packages are $750/month payable on a monthly basis or one-time payment of $4,500.