Navigate Midlife with Confidence & Clarity
Personalized Coaching for Midlife Women
Midlife can feel like everything is shifting: your energy, your body, your priorities, and even your identity. You’ve spent years taking care of everyone else.
Now you’re ready to focus on you—but you’re not sure where to start or how to feel like your strongest, most grounded self again.
That’s where I come in.
This isn’t about fixing you. You’re not broken.
It’s about helping you reconnect with your body, your goals, and your voice—so you can move through midlife with confidence, strength, and clarity.
This is for you if:
✔ You want to feel strong, capable, and in control of your health and your life!
✔ You crave more you-time but struggle to prioritize it without guilt
✔ You have lost your sense of identity or confidence and want to reclaim it
✔ You are ready to take ownership of this next chapter—with support
✔ What worked in your 20s and 30s no longer works for you, but you’re not sure what to do differently
✔ You want a customized plan and support that fits your lifestyle, preferences, and goals
✔ You’re ready to prioritize yourself and make lasting changes—with support along the way
Ready to get started? Let’s chat. Schedule a free call with me today.
What You Get in 1:1 Coaching:
🔹Mindset Coaching to help you shift beyond your All or Nothing thinking that’s keeping you stuck in old patterns. Sound familiar? Trust me, I get it! And I’m here to show you that you are capable of change with practical tools you can implement right away.
🔹 Personalized Nutrition Plan
A no-nonsense approach to feeling better in your body. Together, we’ll focus on what works for you—including easy-to-follow meal planning, grocery lists, and sustainable nutrition habits that support energy, strength, and confidence.
🔹 Private Monthly Coaching Sessions
Meet 1:1 with me for deep-dive coaching calls where we’ll focus on your biggest challenges and create an action plan that works for you. Sessions are tailored to your needs—whether that’s optimizing nutrition, reducing stress, or improving sleep and energy levels.
🔹Structured Weekly Check-in Process for Accountability & Support: Check in every week to stay on track with your goals. I have a structured weekly check-in process that helps you get the results you want. The best part? I also remind you to celebrate your successes, even the small wins!
🔹 Ongoing Accountability & Support
You won’t have to figure it all out alone! Stay connected between sessions through the Voxer app for check-ins, questions, and real-time support. Have a quick question? Something unexpected happened and you need help pivoting to reach your goals? No problem! We can adjust in the moment with a quick Voxer DM.
🔹 Tools & Strategies for Lifelong Wellness
Receive science-backed resources, personalized recommendations, and strategies to help you navigate midlife transitions with ease and confidence.
What clients are saying:
🗣️”As a gal who is action item and checklist oriented, I get frazzled thinking about all the things I need to do. Erica has helped me distill the GIANT to-do list into categories, and reframe how I think about tackling them. Her coaching has helped me find capacity in a very busy schedule! Most importantly, she has helped me identify wins where I was previously feeling hopeless. Thank you!” -Julie
🗣️”Erica’s coaching came at the right time as I was just starting a strength training program and realized I needed some help. Her nutrition & strength-training guidance, mindset tools, and encouraging support have been exactly what I needed to finish my 60s strong and go into my remaining decades strong and able to continue doing the things that I enjoy. I have so much more energy now that I am following Erica's nutrition and strength-training plans. I have also seen improvement in being able to lift and carry things I was previously struggling with, and it feels so good to be strong enough to do the things I want to be able to keep doing to live an active life.” - Jody
🗣️”Erica listened to me rant and then turned my frustrations into insight. She broke my feedback into tangible items to do right away and also personal/inner work to work on.” - Emily
🗣️“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.” -Jessie
🗣️ “I have had life long issues with my cycle and had been told I was in early menopause after not having a cycle for almost 2 years. With the help of Erica, I was able to focus on upping my protein to a healthy amount and also focus on getting enough food to actually support the busy life I have. Amazingly my cycle came back and is now regular. Even my Dr was shocked that it came back. Before working with Erica I had been told by my Dr to up my protein but it seemed daunting to eat that much food. Erica made it simpler and easier to get the needed amount without making my entire day a worry about what and how to get it all in.” - Jodi
Recent examples of situations I’ve helped my 1:1 clients navigate:
🔹 A busy mom preparing to launch her teen into the “real world” while also wanting to make time for her own goals and passions.
🔹A midcareer executive who needs help setting professional boundaries to ensure she meets her personal goals and makes choices centered on her values.
🔹A midcareer women in a leadership role who is recovering from burnout and needs help deciding about grad school.
🔹An empty nester looking to focus on her own priorities after raising kids.
🔹A 20-something small business owner who wants to show up strong for her business and her personal life.
🔹A midcareer woman wanting to leverage her professional skills to increase her income for her family by learning how to better negotiate when interviewing for a new role.
🔹A busy midcareer woman who has so much on her plate, she’s not even sure where to start with her goals.
🔹An athlete who is coming back after a significant injury and wants to return to the activities she loves.
🔹A retiree who needs guidance learning how to strength train and eat to build muscle so she can continue her active lifestyle.
Ready to Take the Next Step?
Invest in yourself and your well-being. Book a free consultation today and start feeling your best in midlife and beyond.
How It Works:
1️⃣ Book a Free Consultation – Let’s discuss your goals and see if 1:1 coaching is the right fit for you.
2️⃣ Choose Your Coaching Plan – Select a package that aligns with your needs, whether short-term guidance or ongoing support.
3️⃣ Start Your Personalized Journey – Together, we’ll build a plan that empowers you to feel strong, confident, and in control of your health.
Ready to Take the Next Step?
Invest in yourself and your well-being. Book a free consultation today and start feeling your best in midlife and beyond.
The All-Access 1:1 Coaching Experience
In-depth Intake Session
We start with an initial 90 minute kick-off session to identify your BIG goals, map out your immediate next steps, surface barriers, and design your customized coaching plan. This session will also include an orientation to my coaching tools such as the Nutrition Calculator, how to use Voxer, etc. You will walk away with a clear plan for the next 6 months.
Kick-off sessions can be scheduled in-person (in Boise) or virtually.
Total value: $500
Monthly Coaching Calls
Every month, we will meet virtually for a 60 minute coaching session to prepare for the month ahead, reflect on progress, share wins, update targets and identify new action items.
This will include an update to your customized coaching plan as needed and access to any relevant tools to support your progress. (Five 60 minute sessions total.)
Total value: $1,200
Unlimited Access + Support
Unlimited messaging via Voxer, during business hours, to support your goals and progress, troubleshoot and keep you moving forward towards your goals.
Need a quick check-in? Looking for a specific resource? Message me on Voxer for support, accountability, and encouragement anytime Monday-Friday, 7am-7pm.
Total value: $4,800
Weekly Accountability
You will received a weekly email check-in reminder for accountability to keep you on track with your goals. Respond with an update on your progress and receive a personalized email or Voxer memo from me, including resources and tools to support your goals.
Total value: $2,500
Access to Digital Downloads
As women, we love to know the WHY behind the WHAT. And my digital downloads offer just that!
Ranging in topics from food and nutrition to how to set healthy boundaries, my digital downloads are available to all of my 1:1 coaching clients as part of their coaching relationship with me.
Total value: $250
Personalized Nutrition + Strength Training
A personalized nutrition plan to align with your goals and lifestyle, which will include recommended shopping lists, meal plan ideas, portion calculator tips and more. Plus, recipe guides, and meal planning tools. I have the tools to help you navigate and simplify your nutrition. Let’s take the stress and pressure out of meal planning! Bonus: Access to my full library of strength training plans.
Total value: $2,025
PLUS! Registration for my 2026 Mexico Retreat
1:1 coaching with me is truly all-inclusive! My 1:1 coaching clients get a registration for my February 2026 Mexico retreat, included in their 1:1 coaching. Join me for 6 days of rest, reset and fun with other amazing women like you. Meals, lodging and all activities included!
Total value: $3,000+
Access to my Coaching Library
Access to my in-depth wellness tools and resources, including my Boundaries Guide and Protein Guide. Throughout our coaching journey, I will equip you with the right tools to support you along the way.
Total value: $1,500
Over $16,000 in value!
Your investment: Only $749/month for six months.
For less than $5,000, you gain access to over $16,000 in value.
Investing in your health = Priceless
Personalized Sustainment Plan
Ready to transition out of 1:1 coaching? Your personalized sustainment plan will give you guidance for what to do AFTER our coaching relationship ends. I want you to be set up for success FOR LIFE. Plus, you get access to me for 1:1 check-ins as needed at a special rate for former clients.
Total value: $500
-
1:1 coaching packages are a minimum of six months commitment. You will receive a total of 6.5 hours of 1:1 coaching via our virtual sessions plus unlimited check-ins via Voxer and weekly email check-ins.
-
I will do my best to work with you to ensure you get the most out of your 1:1 coaching package. I handle unique situations like this on a case by case basis.
-
Most of my clients see results as soon as 3 months but typically within the 6 months of working with me. Each client’s goals and their commitment level to those goals vary. Remember, change takes time!
-
As a 1:1 client, you have access to all of coaching tools and resources that I will share with you based upon your goals and needs. These resources cover topics such as: sleep and recovery, stress reduction, nutrition guides, shopping lists, recipes, mindful eating, perimenopause resources, breathwork and meditation, strength training guides, and more.
-
Not ready for 1:1 coaching? That’s OK! Check out my group program offerings, book a 90min Nutrition Roadmap session or select from one of my downloadable guides.
-
1:1 coaching packages are $750/month payable on a monthly basis or one-time payment of $4,500.